Zero-Carb Chocolate Mousse Recipe
This silky, rich Zero-Carb Chocolate Mousse is the perfect keto-friendly dessert! 🥄 With only a few simple ingredients, you can whip up a decadent treat in no time.
Prep Time 10 minutes mins
Total Time 40 minutes mins
Servings 4
Calories 190 kcal
Large mixing bowl
Hand mixer or stand mixer
Rubber spatula
Measuring cups and spoons
Serving bowls or containers
Base Ingredients:
- 1 cup heavy cream cold
- 3 tbsp unsweetened cocoa powder sifted
- 2-3 tbsp powdered erythritol or sweetener of choice, to taste
- 1 tsp vanilla extract
Toppings (Optional):
- Sugar-free chocolate chips
- Unsweetened cocoa nibs
1️⃣ Whip the Cream:
In a large mixing bowl, add the cold heavy cream. Using a hand mixer or stand mixer, whip the cream on medium-high speed until soft peaks form.
Gradually add the sifted cocoa powder and powdered erythritol to the whipped cream while mixing on low speed.
💡 Tip: Ensure the heavy cream is very cold before whipping to achieve the best volume.
2️⃣ Add Flavor:
Add the vanilla extract and continue whipping until the mixture forms stiff peaks. Be careful not to overmix, as this can cause the mousse to separate.
💡 Tip: Taste the mousse at this stage and adjust sweetness or cocoa level as needed.
3️⃣ Serve and Garnish:
Transfer the mousse into serving bowls or an airtight container. For an extra touch, sprinkle sugar-free chocolate chips or cocoa nibs on top.
Serve immediately or chill for 30 minutes for a firmer texture.
💡 Tip: For a layered effect, alternate the mousse with sugar-free whipped cream in serving glasses.
Storage: Store the mousse in the fridge in an airtight container for up to 3 days.
Texture Variation: For a fluffier texture, fold in an additional ¼ cup whipped cream right before serving.
Chocolate Boost: Add 1 tsp espresso powder for a deeper chocolate flavor.
Nutrition Per Serving:
Calories: 190 | Carbs: 1g | Protein: 1g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 50mg | Sodium: 20mg | Potassium: 50mg | Fiber: 1g | Sugar: 0g | Vitamin A: 10% | Calcium: 5% | Iron: 2%