Go Back

Zero-Carb Chocolate Mousse Recipe

This silky, rich Zero-Carb Chocolate Mousse is the perfect keto-friendly dessert! 🥄 With only a few simple ingredients, you can whip up a decadent treat in no time.
Prep Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 190 kcal

Equipment

  • Large mixing bowl
  • Hand mixer or stand mixer
  • Rubber spatula
  • Measuring cups and spoons
  • Serving bowls or containers

Ingredients
  

Base Ingredients:

  • 1 cup heavy cream cold
  • 3 tbsp unsweetened cocoa powder sifted
  • 2-3 tbsp powdered erythritol or sweetener of choice, to taste
  • 1 tsp vanilla extract

Toppings (Optional):

  • Sugar-free chocolate chips
  • Unsweetened cocoa nibs

Instructions
 

1️⃣ Whip the Cream:

  • In a large mixing bowl, add the cold heavy cream. Using a hand mixer or stand mixer, whip the cream on medium-high speed until soft peaks form.
  • Gradually add the sifted cocoa powder and powdered erythritol to the whipped cream while mixing on low speed.
  • 💡 Tip: Ensure the heavy cream is very cold before whipping to achieve the best volume.

2️⃣ Add Flavor:

  • Add the vanilla extract and continue whipping until the mixture forms stiff peaks. Be careful not to overmix, as this can cause the mousse to separate.
  • 💡 Tip: Taste the mousse at this stage and adjust sweetness or cocoa level as needed.

3️⃣ Serve and Garnish:

  • Transfer the mousse into serving bowls or an airtight container. For an extra touch, sprinkle sugar-free chocolate chips or cocoa nibs on top.
  • Serve immediately or chill for 30 minutes for a firmer texture.
  • 💡 Tip: For a layered effect, alternate the mousse with sugar-free whipped cream in serving glasses.

Notes

Storage: Store the mousse in the fridge in an airtight container for up to 3 days.
Texture Variation: For a fluffier texture, fold in an additional ¼ cup whipped cream right before serving.
Chocolate Boost: Add 1 tsp espresso powder for a deeper chocolate flavor.
Nutrition Per Serving:
Calories: 190 | Carbs: 1g | Protein: 1g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 50mg | Sodium: 20mg | Potassium: 50mg | Fiber: 1g | Sugar: 0g | Vitamin A: 10% | Calcium: 5% | Iron: 2%